Relax Wellness Center

Prenatal Massage - Nurturing Care for Expecting Mothers

What is Prenatal Massage?

Prenatal massage is a specialized form of therapeutic bodywork specifically adapted for the unique needs of pregnant women. Using gentle, modified techniques and supportive positioning, prenatal massage provides safe, effective relief from the physical and emotional changes that occur during pregnancy.

At Relax Wellness Center, our certified prenatal massage therapists have received specialized training in pregnancy anatomy, physiology, and safe positioning techniques. We understand the physical challenges of each trimester and adapt our approach to provide maximum comfort and therapeutic benefit while ensuring the safety of both mother and baby.

Unlike regular massage, prenatal massage uses side-lying positions with supportive bolsters and pillows, avoids certain pressure points, and focuses on areas most affected by pregnancy changes - all while creating a nurturing, peaceful environment for expectant mothers.

Benefits

Physical:

Reduced back, neck, and hip pain
Relief from sciatica and round ligament pain
Decreased swelling in hands, feet, and ankles
Improved circulation and reduced varicose veins
Better sleep quality and reduced insomnia
Muscle tension relief, especially in shoulders and lower back
Reduced headaches and sinus congestion
Improved posture and body alignment
Enhanced skin elasticity and reduced stretch marks

Mental & Emotional:

Significant stress and anxiety reduction
Improved mood and emotional well-being
Enhanced body awareness and connection with baby
Reduced depression symptoms
Increased relaxation and peace of mind
Better preparation for labor and delivery
Emotional support during body changes
Increased self-care and nurturing practices

Labor & Delivery:

Shorter, easier labor for many women
Reduced need for pain medication during delivery
Better pain management techniques
Improved relaxation skills for labor
Enhanced body awareness for birthing positions
Reduced complications during delivery

Trimester-Specific Approaches

When Prenatal Massage is Recommended:

Generally safe after the first trimester (12+ weeks)
For normal, low-risk pregnancies
With healthcare provider approval
When experiencing pregnancy-related discomfort
For stress reduction and emotional support

Second Trimester (14-27 weeks):

Often considered the ideal time to begin prenatal massage
Focus on preventing common pregnancy discomforts
Address growing belly support and posture changes
Emphasis on relaxation and stress reduction
Full-body approach with gentle, flowing strokes

Third Trimester (28+ weeks):

Specialized positioning for maximum comfort
Focus on back pain, hip discomfort, and swelling
Preparation for labor through relaxation techniques
Emphasis on sleep improvement and anxiety reduction
Attention to carpal tunnel and other late pregnancy symptoms

Prenatal Massage may not be Appropriate if you Have:

High-risk pregnancy complications
Severe morning sickness or hyperemesis
Preeclampsia or high blood pressure
Placental problems or bleeding
History of miscarriage or preterm labor
Blood clots or clotting disorders
Severe swelling with other symptoms

Always consult your healthcare provider before beginning prenatal massage if you have any pregnancy complications or concerns as well as any medical conditions.

Partner & Family Involvement

Partner Education:

Teaching simple massage techniques for home use
Guidance on supportive touch during labor

Couples Prenatal Massage:

Side-by-side relaxation for expecting couples
Partner receives regular massage while you enjoy prenatal techniques
Bonding experience during pregnancy journey
Stress relief for both parents-to-be

Book now - table massage