Swedish Massage - Classic Relaxation Therapy
What is Swedish Massage?
Swedish massage is the most popular and widely recognized form of therapeutic massage services. Developed in the 1800s by Swedish physiologist Per Henrik Ling, this time-tested technique utilizes five basic strokes - effleurage (long gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (circular pressure), and vibration - to promote deep relaxation and improve circulation. This form of relaxation therapy is particularly effective due to its ability to ease tension and enhance overall well-being. Unlike deep tissue massage, Swedish massage employs lighter to moderate pressure, making it ideal for first-time massage clients or anyone seeking the numerous Swedish massage benefits without the intensity of deep pressure.