Sports Massage - Performance Enhancement & Recovery Therapy
What is Sports Massage?
Sports massage is a specialized form of therapeutic bodywork designed specifically for athletes and active individuals. Unlike relaxation massage, sports massage emphasizes injury prevention, performance enhancement, and recovery acceleration from intense physical activity.
At Relax Wellness Center, our sports massage therapists are trained in anatomy, kinesiology, and movement patterns. We understand the unique demands placed on athletes' bodies and employ targeted techniques to address muscle imbalances, reduce injury risk, and optimize physical performance.
Sports massage integrates deep tissue work, myofascial release, trigger point therapy, and stretching techniques to help maintain peak physical condition, whether you're training for competition or simply staying active.